![]() What is the average life expectancy of a person with asthma?.What type of air purifier is good for asthma?.Which is better for asthma humidifier or air purifier?.Can air purifiers cause breathing problems?. ![]() More sleep doesn’t always equal a more rested feeling, but if you’ve been getting way less than the recommended amount or waking up sluggish, it’s possible that improving the air quality around you can also improve your sleep. It makes sense that all the benefits already discussed should work together and help you feel more rested and energetic the next morning. ![]() Improved RestfulnessĪfter 4 weeks of sleeping with the air purifier, study participants felt like they slept better all-round, and most excitedly, woke up feeling much more rested than before. Quite possibly, cleaner air in the bedroom means less frequent itchy eyes, fewer coughing sessions, or drippy noses-all of which disrupt and disturb sleep. Participants in the air purifier study self-reported that using the purifier helped them fall asleep faster. The SleepScore Sleep Tracker app claims that 60% of its users fall asleep faster. This allows sleepers to reap more of the benefits of the sleep cycle because their sleep isn’t interrupted by waking up or restlessness.Īccording to the Sleep Foundation, “progressing smoothly multiple times through the sleep cycle, composed of four separate sleep stages, is a vital part of getting truly high-quality rest.” 4. With higher quality air resulting from the air purifier, people often stay asleep for longer periods after they initially fall asleep. This is called sleep maintenance.Īir purifiers such as the Alen BreatheSmart model have been shown to create an environment that helps you stay asleep without waking up too early to get up but too late to go back to sleep. Once you fall asleep, the goal is to stay asleep for however long you planned or wanted. There are few more irritating things than to have a set amount of time to sleep, only to find yourself waking up before you have to. With an air purifier running 24/7, as mentioned in the study, you can expect a higher percentage of actual sleep time for the number of hours you are in bed. Study participants were awake less during the night. ![]() Sleep efficiency is defined as a ratio between total time asleep (TST) to total time in bed (TIB). The results showed several measurable and anecdotal benefits, as you’ll see below.
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